Learn All About Food & Waist Management

Join us for a special three-session workshop on Monday evenings in April to learn all about food and waist management.

Led by Diana Shiell, retired nurse and life-long advocate of good nutrition, each session will focus on presenting lots of food for thought while leaving plenty of time for questions and answers. Specific topics are:

• April 1:    Macronutrients & You
• April 8:    BMR not BMI
• April 15:  All Those Diets

The sessions are free, and no registration is required. The information in each session will build on what has been discussed previously but it is not required to attend all three sessions.

It’s never too late to create healthy habits. Join us to start your journey to a healthier YOU!

For more information, call (870) 423-2323 or visit us at the library.